Meet Your Perimenopause Archetype
Built for the woman who’s too tired to figure it all out herself — and smart enough to stop trying.

This isn’t just a quiz — it’s your missing midlife manual.

And perimenopause isn’t just “a phase.” 

It’s a whole body/mind transformation — and no, you’re not imagining the mood swings, night sweats, mystery bloat, or joint creaks that came out of nowhere.

The problem? Most advice is either too vague, too bro-sciency, or based on bodies that don’t bleed (or used to). The solution?

The 7 Perimenopause Archetypes + Guide

This quiz-powered mini-program helps you ditch the guesswork and decode your body’s unique signals — so you can stop trying random stuff and start creating a plan that actually works for your symptoms, energy, and stage of life.

Only $47

LIFETIME ACCESS INCLUDES ANY FUTURE UPDATES AND UPGRADES 

No refunds on this one due to the digital nature but your satisfaction is guaranteed. If the archetype quiz isn't helpful for you, I'll work with you to find a solution.

What You’ll Get

A 10-minute quiz that maps your current hormonal pattern to one (or more) of the 7 archetypes

A full breakdown of your archetype’s symptoms, stress patterns, movement needs, and nutrition shifts

Actionable recommendations for food, fitness, and lifestyle based on your actual symptoms

A trauma-informed, anti-diet lens on everything — because this isn’t about controlling your body, it’s about finally understanding it

Lifetime access to all updates (because hormones change and so should your plan)

The Archetypes:

I am a woo adjacent coach. I don't deny the things we can't totally explain, but I like to have the science things in my back pocket. I've made these archetypes fun, but this is not a 'what disney princess are you' type quiz. There is research behind the reasoning and the recommendations.


 

Energetic Empress

(hello estrogen dominance & chaotic cycles)

Balance 

Builder

(burnout on loop, anyone?)

Renewal 

Maven

(your liver’s calling, she’s overwhelmed)

Vitality 

Alchemist

(fatigue + mystery inflammation = no thanks

Metabolic Harmonizer

(your metabolism didn’t ghost you — it’s just tired)

Wisdom 

Keeper

(a.k.a. officially in menopause & still navigating symptoms)

Plus the Unicorn... 

(mild symptoms but you want to stay ahead of the game)

Archetype Examples by kickasslifeproject

HI THERE KICKASS LIFE PIONEER

I'm Kat...

... and that's Whinney the Pooh, my mental health on four legs. 


As well as being a certified, candy loving personal trainer, I am also a trauma informed registered professional counsellor.


A few fun facts about me: 

  • I was born in England and share a famous name
  • My favourite smell is lilacs, but I can't stand lavender 
  • I love trail running, podcasts, and sunshine

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder

Not a diet. Not a cleanse. Not a guess.

Archetype Quiz

Only $47

Because "just get through it"

isn't a plan

This is for you if you’re thinking: 


“Why is my body betraying me?” 

“I’m doing all the ‘right things’ but nothing’s working.” 

“I need a plan that doesn’t involve guessing or Googling.” 


And it’s especially for you if you’re ready to stop blaming yourself and start working with your body.



You deserve support designed for this version of you.

Whether you’re trying to understand what’s happening, or want a simple way to make sense of your unique constellation of symptoms — the archetype quiz is for you.
Your symptoms aren’t random... 

...they’re telling a story. Here’s how to read it.

A 10-minute quiz that maps your current hormonal pattern to 1 (or more) of the 7 archetypes
A full breakdown of your archetype’s symptoms, stress patterns, movement needs, and nutrition shifts
Actionable recommendations for food, fitness, and lifestyle based on your actual symptoms
Lifetime access to all updates (because hormones change and so can your plan)
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I understand that nothing suggested in these online courses is a replacement for therapy, professional medical advice, or personal training. I understand that I will not be in a therapeutic, medical, or fitness relationship with the creator and that I undertake any suggested activities at my own risk. I also agree to the terms and conditions as outlined here: https://sassysexystrong.com/terms-and-conditions
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Special Offer
All Access Pass 

lifetime access to every self-guided course in the member area

auto access to every future self-guided course added

all updates to courses  included

currently 10+ courses including body confidence and wake up refreshed

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • 1xPerimenopause Archetype QuizC$47
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All prices in CAD

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