sassy, sexy, strong secrets
A buffet of tools dedicated to empowering you on your journey to better mental health and fitness, without the diet culture drama.


sassy, sexy, strong secrets
A buffet of tools dedicated to empowering you on your journey to better mental health and fitness, without the diet culture drama.
Some of the things you'll find inside...
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
* included PDF's may change from time to time*
Resilience Guide
Foam Rolling Guide
EFT for Beginners
90 day kickstart
Rise & Prime (sarcasm included)
Meal Plan Mastery
Toxic Tactic of Fitness
Enter your bullet points here..
All prices in CAD
Plus you'll get empowerment and excitement straight to your inbox
Throw 'Em a Plot Twist Mondays
A group led 'choose your own adventure' story where your vote decides what happens next... more sass than a Taylor Swift song, and a whole lot of Pink-powered plot twists.
Life is Messy Wednesdays
Quick, doable, real life tips. ... if Moira Rose and Barbie wrote the survival handbook for the modern woman — equal parts sarcasm and motivation montage.
My Favourite Things Friday
3 things I’m loving each week ... a touch of wellness, overshare, and, mischief... 'Carrie Bradshaw style' — but with fewer shoes and more squats