No BS guide to perimenopause symptoms
Printable Trackers & more
Printable tracking sheets, a full list of the most common (and often ignored) symptoms, PLUS suggested starting ideas for feeling better (you may also find a healthy sprinkling of sassy sarcasm)
Bonus Starter Kit
A second peri menopause guide with 50 simple self-care ideas and a perspective shift on self-care you probably haven't heard before
Empowerment Vault
You'll automatically get access to ALL of my favourite freebies in one place (includes meal plan mastery, mindfulness guide, resilience guide, & more
Bonus benefit of the no BS perimenopause guide
Advocate for yourself at medical appointments. Instead of saying “I don’t feel like myself,” you’ll have clear data: symptoms, timing, and frequency. That means better conversations and better support
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Free symptoms guide + optional add on
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I understand that nothing suggested in these online courses is a replacement for therapy, professional medical advice, or personal training. I understand that I will not be in a therapeutic, medical, or fitness relationship with the creator and that I undertake any suggested activities at my own risk. I also agree to the terms and conditions as outlined here: https://sassysexystrong.com/terms-and-conditions
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optional bonus
Body Confidence 5 day mini course (usually $9)
5 ways to feel better in your body in 5 min or less
Follow along workshop & workbooks
Daily surprise bonuses (like body language boundaries)
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