the 'making fitness fun' health and happiness club

Create your 

Sassy Sexy Strong life

without diets, fake-feeling affirmations, or one single bit of un-consenting exercise

How it works

The monthly challenges will offer you mental and physical ideas for getting stronger, but in a way that’s fun, practical, and totally achievable. This is not just about fitness – it's a revolution in how women approach movement and mental health without diet culture pressures.


Life is messy, fitness is hard, and cupcakes taste better than kale, but we’re here to kickass together with options based on research from female bodies. 

What  to  expect

Ready to kickass your own way? Here's what happens when you join our rebellion. (* = paid access only)

Immediate Access: 
Jump straight into our member portal where your first dose of sass awaits Browse our library of 30-minute (or less!) follow-along workouts* 
Grab your monthly recipe pack 
Meet this month's featured Sassy Card  

Within 24 Hours: 
You'll get your personal invite to our kick-ass tracking app*
Start earning badges for your victories (big and small!)*
Connect directly with Kate through in-app messaging*
Join our celebration thread where every workout gets its glory*  

Every Month You'll Get: 
Fresh workouts designed for real life (minimal equipment, maximum sass) New recipes to fuel your fierce 
Monthly challenges that feel more like games than goals 
A supportive squad that celebrates your wins  

No complicated equipment. No perfect required. Just real support, real results, and real fun. Ready to write your own rules?

movement

New follow along workouts* every month that are designed to get you sweaty in all the right places in 30 min or less 

nourishment 

A new recipe book revealed every month so you're never bored in the kitchen

sassy cards

Each month we focus on a new saying and explore how you can get mentally stronger by embodying it

Repudiandae

Squad Plus 

club member benefits

Paid access is only $30/mnth and includes a training app where you can track your movement & habits + follow along videos for the workouts. 


PLUS (new), you'll get access to your very own AI coach to guide you through the challenge!

Training App
Track your workouts

Who is this for?

Well, it isn't for creepily happy AI generated women like the ones in that picture! 


It's for women who've faced some challenges and are ready to come out the other side stronger and sassier. We believe in redefining sexy, embracing our bodies, and finding joy despite the messiness of life. 


You'll love these workout if:


  • you're starting out or getting back to it
  • you want at home workouts for days when you don't make it to the gym
  • you like the motivation of following along with an instructor

Summer 2025

Choose your adventure with weekly summer bucket list ideas or full follow along workouts that are designed for simple summer livin'.

Stay active without losing pool side time

Why join?

Monthly Challenges: Each month, we tackle new activities that boost your mental and physical strength while respecting and celebrating your body.. Think mindfulness practices, strength-building workouts, and more – all with a non-diet approach. 


(free = self-guided workouts/ all-inclusive = follow along workouts)

Community Support: Connect with like-minded women who get it. Share your journey, inspire others, and find support in a community that’s got your back right inside our training app.


(free = FB group/ all-inclusive = training app with fun leaderboards)

Your own AI coach: You sassy sexy strong sidekick knows all about each month's focus and will be there 24/7 to guide through everything from motivation sticking points to proper exercise form 


(all-inclusive only)

Expert Guidance: Benefit from my unique blend of fitness and counselling expertise. Everything we do is backed by research focused on women’s bodies, so you know it’s safe and effective. Plus you have in-app messaging access to me


(free = limited email support/ all-inclusive = direct in-app messaging)

Empowerment and Fun: Embrace your ‘sassy, sexy, strong’ spirit with a community that values humor and authenticity. Love your life and your body at the same time – no fairy tale endings here, just real, achievable happiness.


(free = use the gamification ideas / all-inclusive = you're part of the game)

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Choose a pricing option

  • Preferred option
    Limited Access (free)$0.00
  • Preferred option
    All-inclusive ($30/mnth)$30.00/mo
  • Total payment
  • Sassy Sexy Strong Collective$0

All prices in CAD

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