FREE or PAID option
Create your
Sassy Sexy Strong life
without diets, fake-feeling affirmations, or one single bit of un-consenting exercise
How it works
The monthly challenges will offer you mental and physical ideas for getting stronger, but in a way that’s fun, practical, and totally achievable. This is not just about fitness – it's a revolution in how women approach movement and mental health without diet culture pressures.
Life is messy, fitness is hard, and cupcakes taste better than kale, but we’re here to kickass together with options based on research from female bodies.
Free Option
For July and August, you will get 9 weekly challenges to help you stay active without losing any poolside time and 9 tidbit challenges that can be done quickly and will support your summer fun goals.
movement
Each week you will unlock a new fun challenge. You can share your wins through our FB group
nourishment
A new recipe book revealed every month so you're never bored in the kitchen
sassy cards
Each month we focus on a new saying and explore how you can get mentally stronger by embodying it
Repudiandae
Squad Plus
club member benefits
Paid access is only $10/mnth and gives you access to a training app where you can track your movement & habits + get discounts on 1:1 services and personalized programs
Training App
Track your workouts
Who is this for?
Well, it isn't for creepily happy AI generated women like the ones in that picture!
It's for women who've faced some challenges and are ready to come out the other side stronger and sassier. We believe in redefining sexy, embracing our bodies, and finding joy despite the messiness of life. If you’re ready to ditch diet culture and learn about the body you live in, you’ve found your hub.
July 1 - Aug 31
Each week a new challenge to keep your fitness journey alive over the summer
9 weekly challenges to keep you moving without missing a minute of sun-soaked lounging, plus 9 bite-sized challenges that you can tackle quickly to enhance your summer vibes
Why join?
Monthly Challenges: Each month, we tackle new activities that boost your mental and physical strength while respecting and celebrating your body.. Think mindfulness practices, strength-building workouts, and more – all with a non-diet approach.
Community Support: Connect with like-minded women who get it. Share your journey, inspire others, and find support in a community that’s got your back. Free FB group or paid training app.
Expert Guidance: Benefit from my unique blend of fitness and counselling expertise. Everything we do is backed by research focused on women’s bodies, so you know it’s safe and effective. Plus members get discounts on 1:1
Empowerment and Fun: Embrace your ‘sassy, sexy, strong’ spirit with a community that values humor and authenticity. Love your life and your body at the same time – no fairy tale endings here, just real, achievable happiness.
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Choose a pricing option
- Preferred optionLimited Access (free)$0.00
- Preferred optionAll-inclusive ($30/mnth)$30.00/mo
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All-Access Pass
Lifetime access to every online program I have now and will ever create. Only 90 of these left
Add to cart$97.00
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- All Access Pass$97
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- Sassy Sexy Strong Squad$0
- All Access Pass$97
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All prices in CAD
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